The Bucket List

Health Tips for Seniors and Care Givers

  • 04-09-2019


Who hasn't had at least a few catch-your-breath moments at what some of us call a senior moment, and the optimists call a midlife moment? Nobody wants to lose their memories or their memory—and most of us won't. But if you want to be on the safe side—eating a health and wellness diet, where you eat because it is good for you rather than it tastes good—although that's nice, too—is a very sensible step. Not researchers report that it looks as if taking a daily dose of 2000 International Units (IU) of Vitamin E might delay deterioration in abilities in patients with mild-to-moderate Alzheimer's. Read the report in The Guardian.

The National Institutes of Health (US) says: Many foods have vitamin E including vegetable oils (such as wheat germ, sunflower, and safflower oils), nuts (such as almonds), seeds (such as sunflower seeds), and green vegetables (such as spinach and broccoli). For more on Vitamin E, read the fact sheet.  Photo courtesy of National Institutes of Health.

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